Monthly
$35
Per month, rolling
- Full access, 6:00 to 23:00
- All coached classes included
- Starter session with a coach
- Cancel any time
Strength and conditioning, Jounieh
Show up.
Get strong.
A serious gym without the attitude. Real coaching, proper equipment, and a room full of people who will notice if you stop coming.
The main floor, Old Souk Road
Memberships
No joining fee.
No contract.
Every membership includes all classes, the full floor and the changing rooms. Cancel whenever you want, we will not make it difficult.
Three months
$90
Works out at $30 a month
- Everything in monthly
- One free guest pass a month
- Training programme written for you
- Body measurements every six weeks
Yearly
$300
Works out at $25 a month
- Everything in three months
- Two months effectively free
- Bring a guest any time
- Price locked for the full year
Timetable
Coached classes,
every day
All classes are included in every membership. Twelve people maximum, so the coach actually watches you lift. Tap the arrow on any class to book your free session in it.
6:30
Strength Foundations
Squat, press, pull. Beginners welcome.
8:00
Conditioning
Thirty five minutes, high effort.
10:00
Open Floor
No class. A coach is on hand for questions.
12:30
Lunch Express
Forty minutes, in and out.
17:30
Olympic Lifting
Snatch and clean technique.
18:30
Strength Foundations
Same as the morning, evening slot.
19:30
Mobility and Core
Slower session, good for recovery.
Heavy, 25kg
Moderate, 20kg
Steady, 10kg
Light, 5kg
The gym
What is inside
Nine hundred square metres on one floor, no mirrors on three of the four walls, and nothing that needs a queue.
Eight lifting platforms
Calibrated plates, competition bars, and enough space that you never wait more than a few minutes.
Full dumbbell rack
Two to fifty kilos in two kilo steps, plus kettlebells and a proper set of benches.
Generator backed
Lights, air conditioning and music stay on. We have never closed for power in three years.
Real changing rooms
Hot showers, lockers with keys, and towels included in every membership.
Turf and sled track
Fifteen metres of turf for sleds, carries and anything that needs running room.
Parking outside
Free parking for members in the lot next door, which in Jounieh is not nothing.
Coaches
Who you will train with
Four coaches, all on the floor, all of whom will correct your setup before you load the bar.
Tarek
Head coach
Strength and conditioning. Runs the foundations classes morning and evening.
Joe
Olympic lifting
Former national level lifter. Technique work on Tuesdays and Thursdays.
Fadi
Conditioning
Ex military fitness instructor. Takes the morning conditioning sessions.
Lea
Mobility and rehab
Physiotherapy background. Handles recovery, rehab and the Sunday sessions.
First one is free
Come and try it
before you pay
One full session, coached, at no cost and with no pressure to sign anything. Message us and tell us when you can come.
Visit
Old Souk Road, Jounieh
Above the hardware shop, entrance on the side street. Free parking in the lot next door.
Monday to Friday6:00 to 23:00
Saturday6:00 to 21:00
Sunday9:00 to 15:00
Public holidays9:00 to 15:00